Recipe: Quick & Easy Tofu Scramble for Breakfast

Introduction

If you’re searching for a hearty, protein-packed breakfast that comes together in minutes, look no further than this Quick & Easy Tofu Scramble. Perfect for vegans, vegetarians, or anyone looking to add more plant-based meals to their diet, this scramble is delicious, customizable, and loaded with flavor.

Let’s dive into this foolproof recipe you’ll want to make again and again!

🧾 Ingredients

Servings: 2

• 1 block (about 14 oz) firm or extra-firm tofu, drained and pressed
• 1 tbsp olive oil (or any neutral oil)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• ½ red bell pepper, diced
• 2 tbsp nutritional yeast (for cheesy flavor)
• ¼ tsp turmeric (for color)
• ½ tsp ground cumin
• ¼ tsp smoked paprika
• ¼ tsp black salt (kala namak) optional—for an “eggy” flavor
• Salt and pepper to taste
• Fresh herbs (chives or parsley) for garnish
• Optional: baby spinach, cherry tomatoes, mushrooms, or any veggies you like

👩‍🍳 Instructions

Step 1: Prepare the Tofu

• Drain the tofu and gently press out excess moisture using a clean kitchen towel or paper towels.
• Crumble the tofu into bite-sized pieces with your hands or a fork. You want a texture similar to scrambled eggs.

Step 2: Sauté Aromatics

• Heat olive oil in a non-stick skillet over medium heat.
• Add chopped onion and cook for 3–4 minutes, until softened.
• Stir in the garlic and cook for 1 minute more.

Step 3: Cook the Veggies

• Add bell pepper (and any additional vegetables you’re using).
• Cook for another 3–4 minutes until tender.

Step 4: Add Tofu and Seasonings

• Add the crumbled tofu to the skillet.
• Sprinkle in nutritional yeast, turmeric, cumin, smoked paprika, black salt (if using), salt, and pepper.
• Stir well to evenly coat the tofu with spices.
• Cook for 5–6 minutes, stirring occasionally, until heated through and lightly golden.

Step 5: Garnish and Serve

• Taste and adjust seasoning if needed.
• Garnish with fresh herbs.
• Serve warm with toast, avocado, or in a breakfast burrito.

🌱 Tips and Variations

✅ For a richer flavor: Add a splash of unsweetened plant-based milk while cooking.
✅ For extra protein: Toss in cooked black beans or tempeh.
✅ For spice: Add a pinch of cayenne or hot sauce.
✅ Storage: Refrigerate leftovers in an airtight container for up to 3 days.

💡 Why You’ll Love This Recipe

• Ready in under 20 minutes
• High in protein and nutrients
• Budget-friendly
• Easily customizable
• Completely dairy-free and egg-free

Nutrition Highlights (Per Serving)

Approximate values:

• Calories: ~220
• Protein: ~17g
• Carbohydrates: ~10g
• Fat: ~12g
• Fiber: ~3g

Note: Values vary depending on ingredients.

Conclusion

This Quick & Easy Tofu Scramble is the ultimate plant-powered breakfast—simple, satisfying, and endlessly adaptable. Whether you’re vegan or just looking to try something new, this recipe is sure to become a morning favorite.