Recipe: Flavorful & Easy Chicken and Broccoli Stir-fry

Introduction

Looking for a weeknight dinner that’s healthy, delicious, and ready in under 30 minutes? This Chicken and Broccoli Stir-Fry is your answer.

Tender strips of chicken breast, crisp-tender broccoli florets, and a savory garlic-ginger sauce come together in one pan. Serve it over steamed rice or noodles, and you’ve got a meal that tastes even better than takeout—without all the extra oil and sodium.

🍗 Ingredients

Here’s what you’ll need (serves 3–4):

For the stir-fry:

• 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
• 4 cups fresh broccoli florets
• 2 tablespoons vegetable or avocado oil
• 2 green onions, sliced (optional)
• Toasted sesame seeds for garnish

For the sauce:

• 3 tablespoons low-sodium soy sauce
• 2 tablespoons oyster sauce (or hoisin for a sweeter flavor)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or brown sugar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ½ cup low-sodium chicken broth
• 1 teaspoon cornstarch mixed with 1 tablespoon cold water (slurry)

👩‍🍳 Instructions

Follow these easy steps:

1️⃣ Prep the Ingredients

• Slice the chicken thinly across the grain.
• Cut the broccoli into bite-sized florets.
• Whisk all the sauce ingredients together in a small bowl, except the cornstarch slurry.

2️⃣ Cook the Chicken

1. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken in a single layer.
3. Cook for 4–5 minutes until the chicken is no longer pink, stirring occasionally.
4. Transfer the cooked chicken to a plate and set aside.

3️⃣ Stir-Fry the Broccoli

1. Add the remaining tablespoon of oil to the skillet.
2. Toss in the broccoli florets.
3. Stir-fry for 3–4 minutes until bright green and just tender. If needed, splash in 2–3 tablespoons of water to help steam.

4️⃣ Combine Everything

1. Return the chicken to the skillet.
2. Pour in the sauce.
3. Stir and cook for 1–2 minutes until everything is hot.
4. Stir in the cornstarch slurry and cook for another minute until the sauce thickens and coats the chicken and broccoli.

5️⃣ Garnish & Serve

• Remove from heat.
• Sprinkle with sliced green onions and toasted sesame seeds.
• Serve over rice, noodles, or cauliflower rice.

✨ Tips for Success

✅ Slice Chicken Thin: It cooks faster and stays tender.
✅ Don’t Overcook Broccoli: Aim for crisp-tender for the best texture.
✅ Customize Veggies: Bell peppers, snap peas, or carrots work great too.
✅ Make It Spicy: Add chili flakes or a dash of sriracha to the sauce.

🍽️ Why You’ll Love This Recipe

• Quick and easy
• Packed with protein and fiber
• Family-friendly flavor
• Great for meal prep

❤️ Conclusion

This Flavorful & Easy Chicken and Broccoli Stir-Fry is a staple recipe you’ll come back to again and again. With just a handful of ingredients and minimal prep time, it’s perfect for busy nights when you still want a homemade meal.