When you’re craving comfort food that’s nutritious, filling, and easy to make, lentil soup is a go-to classic. Packed with fiber, protein, and rich flavors, this dish is perfect for cozy nights, meal prepping, or simply giving your body a healthy boost.
In this post, I’ll walk you through my favorite recipe for Hearty and Flavorful Lentil Soup—a one-pot wonder that’s both vegan-friendly and deliciously satisfying.
🛒 Ingredients (Serves 4–6)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric (optional)
- Salt and pepper to taste
- 1 cup dried brown or green lentils (rinsed)
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 2 cups chopped spinach or kale (optional)
- Juice of 1/2 lemon (for brightness)
- Fresh parsley for garnish (optional)
👩🍳 Instructions
- Sauté the base
In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for 5–6 minutes until vegetables are softened. - Add garlic and spices
Stir in garlic, cumin, paprika, turmeric, salt, and pepper. Cook for 1–2 minutes until fragrant. - Simmer the soup
Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat to low. Simmer uncovered for 30–35 minutes, or until lentils are tender. - Finish it up
Remove the bay leaf. If using spinach or kale, stir it in and cook for another 5 minutes. Add lemon juice for a burst of flavor. - Serve and enjoy
Taste and adjust seasoning if needed. Serve hot with crusty bread, a sprinkle of parsley, or a dollop of plain yogurt if desired.
📝 Tips & Variations
- Add a kick with chili flakes or cayenne for heat.
- Make it creamy by blending half the soup with an immersion blender.
- Protein boost? Stir in chickpeas or quinoa.
- Meal prep win: It stores well in the fridge for up to 5 days and freezes beautifully.
💬 Why I Love This Recipe
Lentil soup is incredibly versatile and budget-friendly. It’s the kind of dish that warms your soul while nourishing your body. Whether you’re trying to eat more plant-based meals or just want a comforting bowl of goodness, this recipe delivers every time.
